About Intelligently Nourished

At Intelligently Nourished (IN), we believe that wellness is the natural state of the body. Our mission is to educate, empower and evolve as many people as possible to a state of optimal well-being through whole food; which has the power to heal, restore and renew.


Break through confusing nutritional information so that you can rebuild your health after illness. Learn the science behind a whole food plant-based diet and how food can and be your best anti-aging medicine.


You deserve optimal health. We provide you with the guidance and tools you need to make informed health decisions and positive long-term dietary changes towards the achievement of your personal health goals.


You enjoy good food. We meet you where you are on your journey towards health. We are focused on helping you achieve your desired results by providing personal support throughout your evolution to your best health.


When proper dietary changes are made, underlying causes of illness are addressed and symptoms may disappear without the need for pharmaceutical drugs or invasive treatments. The food we eat is often the cause as well as the cure of chronic conditions and disease and when we get the food right, we experience the body’s innate ability to heal itself. We use a mindset-based approach to support you on your journey towards vibrant health through life-long sustainable eating habits.

We are committed to empowering our clients and supporting them on their journey towards vibrant health. We love making a difference in their lives and we light up when we see them get incredible results from working together or from applying what they’ve learned in one of our educational programs.

~ Nourish to Flourish ~


Meet Carol

Carol is a whole food, plant-based educator and a professionally trained chef.

She is passionate about helping people shift to a plant-based diet to heal or improve their overall health.

She holds a certificate in Plant-based Nutrition from the T. Colin Campbell Centre for Nutritional Studies at Cornell University and an Instructors’ Food Over Medicine Certificate (one of only a handful in Canada) from the Wellness Forum Institute in Columbus, Ohio.

Carol also has extensive experience with the raw food diet and water-only fasting. Carol believes in partnering with her clients on their journey towards vibrant health.

Want to work with Carol?

If you’re looking for highly focused one-on-one attention or believe your needs are unique,
private coaching may be best for you. Do you want strategic planning and a coach you have
access to any time you need help as you transform your health?
If so, SEND AN EMAIL TO CAROL and answer the following 2 questions:

What is the biggest ‘healthy transformation’
issue you have right now that you would like resolved?


What three goals would you like to accomplish
from working together for the next 3 to 12 months?

Carol will respond personally and provide information on her private coaching programs.

“When you eat natural whole foods, you enhance the life-giving energy that knits
thousands of processes into a whole person”

Deepak Chopra